Tiếng Việt
BLUEBERRIES
Blueberries have the scientific name Vaccinium myrtillus, belonging to the heather family, native to Europe. Blueberry flowers are white or pale pink, clustered and bell-shaped. Spring to early summer is the time to produce ripe fruit. Blueberries are green and turn dark purple or black when ripe.
When eaten, you will recognize the characteristic sweet, delicious and irresistible taste. Once harvested, blueberries are sorted and marketed, or put into a factory to produce excellent dried blueberries.
Blueberries contain
- Calories
- Protein
- Carbohydrate
- Dietary fiber
- Vitamin C
- vitamin B6
- vitamin K
- calcium
- iron
- potassium
- magnesium
- phosphorus
- sodium
Benefits of blueberries
- Maintaining healthy bones
- Skin health
- Lowering blood pressure
- Managing diabetes
- Protecting against heart disease
- Preventing cancer
- Improving mental health
- Healthy digestion, weight loss
Usage
The product can be used directly, used for baking, or used in making smoothies or yogurt.
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